Built for runners and coaches
Top 7
Running training for athletes and coaches.
Top 7 is a running training and coaching platform that helps coaches build and assign workouts and training plans, helps athletes know exactly what to run each day, and keeps workout completion, progress, feedback, team communication, race goals, shoe mileage, streaks, race predictions, and performance analytics in one place.
Daily training plan
Performance analytics
Coach feedback loop
Team accountability
For athletes
Open the app. Know the workout. Go run.
- Know exactly what to run today
- Track workouts, progress, PRs, and training volume
- Send fast post-workout feedback to your coach
- Keep shoe mileage and training discipline in one place
For coaches
Program the team without losing the athlete.
- Build and assign workouts and training plans
- See completion, feedback, and athlete trends quickly
- Manage teams and athlete groups from one dashboard
- Catch athletes who need attention before they drift
Less app friction. More consistent training.
Top 7 is designed around the work that matters every day, not a maze of features athletes and coaches never use.